Program Offerings
Your wellness journey is unique, therefore I offer multiple options in order to help you take control of your health, fitness, and hormones in the way that best suits your needs. So whether you're looking for a fitness routine, customized macro nutrition support, or a fully personalized plan to fit YOUR goals, look no further - I've got you!
Personalized 1:1 Coaching, 4 week Fitness Plan
$375
Shannon Tubridy’s Personalized Programs are tailored specifically for YOU based on YOUR goals, athletic ability, and equipment availability. Each program consists of 3-4 workouts that you’ll rotate throughout the week. The program works on a 4-week training cycle that you will perform on your own schedule. After the 4 weeks you’ll reassess with Shannon Tubridy to plan for the next program. This program also includes a weekly check-in for questions. Ideal for those who are seeking structure in their training, but feel comfortable executing a program on their own. After completion of payment, a new client questionnaire and consent form will be emailed to you to book your first session.
Personalized 1:1 Coaching, 4 week Fitness + Nutrition
$575
After your initial consultation, Shannon will curate a custom plan to fit your goals. Each program consists of 3-4 workouts that you’ll rotate throughout the week, PLUS a custom macronutrient target plan with recipes. Ideal for those who are seeking structure in their training/nutrition, but feel comfortable executing a program on their own. After the 4 weeks, you’ll reassess with Shannon to plan for your next program, and make adjustments to your macros as needed.
After completion of payment, a new client questionnaire and consent form will be emailed to you to book your first session.
Initial Consultation
$50 for 30 min zoom call
After filling out your new client questionnaire, you will meet with Shannon via zoom for an initial assessment call. She will review your current fitness and activity level, set macro targets specific to your goals, review non-negotiable metrics to follow, and align everything into a seamless plan to follow.
Typically recommended to follow up with a minimum of 4 accountability check in calls.
$425
Already have a fitness routine in place but looking for nutritional guidance? Shannon will create a custom macronutrient target plan that works WITH your specific goals. This is NOT a meal plan, but you will receive recipes that you can choose to fit within your personalized macro targets. This program includes a weekly check-in call for questions.
After completion of payment, a new client questionnaire and consent form will be emailed to you to book your first session.
Custom Macro Nutrition Plan Only, 4 Weeks
$50 - $1250
Book either a virtual session (conducted via zoom), or a 1×1 in home training session with Shannon. She will work with the equipment you have, suggest what to get, or even bring some of her own equipment to amp up your training game (if applicable). You can begin with an initial assessment for $50 or buy a package up front and get the initial assessment for free. After completion of payment, a new client questionnaire and consent form will be emailed to you to book your first session!
Virtual or In-Home Training Sessions
Weekly Accountability Check-In Calls
$25 per 15 minute call
Already have a routine in place, but need that extra layer of accountability to hold you to your goals & keep you motivated?
Schedule a weekly check in call where we will go over your goals, assess your week, and plan for any adjustments as needed.
$30
Join us for a 7 day detox + wellness week, where we focus on hormone health, sustainable habits, and living a healthier lifestyle.
After completion of payment, you will be invited to the private Facebook group where you will receive your meal plan and other resources to guide you through the week.
This also includes 7 days worth of electrolyte supplements + 1 collagen packet to sample for the week.
Wellness Week Private Group + Supplements Samples
Contact me
Interested in working together? Fill out some info and I’ll be in touch shortly. I can’t wait to hear from you!