Personalized Coaching, 4 Week plan + Nutrition
4 week fitness plan consisting of 3-4 workouts that you’ll rotate throughout the week, PLUS a custom macronutrient target plan with recipes. Ideal for those who are seeking structure in their training/nutrition, but feel comfortable executing a program on their own. Includes 4 weekly check-in calls. After the 4 weeks, you’ll reassess with Shannon to plan for your next program, and make adjustments to your macros as needed.
4 week fitness plan consisting of 3-4 workouts that you’ll rotate throughout the week, PLUS a custom macronutrient target plan with recipes. Ideal for those who are seeking structure in their training/nutrition, but feel comfortable executing a program on their own. Includes 4 weekly check-in calls. After the 4 weeks, you’ll reassess with Shannon to plan for your next program, and make adjustments to your macros as needed.
4 week fitness plan consisting of 3-4 workouts that you’ll rotate throughout the week, PLUS a custom macronutrient target plan with recipes. Ideal for those who are seeking structure in their training/nutrition, but feel comfortable executing a program on their own. Includes 4 weekly check-in calls. After the 4 weeks, you’ll reassess with Shannon to plan for your next program, and make adjustments to your macros as needed.