Shannon is a certified Personal Trainer & certified Nutrition Coach through the National Academy of Sports Medicine (NASM), a group fitness instructor through the American Council on Exercise (ACE), and a certified Menopause Coaching Specialist through the Girls Gone Strong Academy (GGS).

She worked in corporate America for 15 years as a VP, Associate Media Supervisor for a pharmaceutical advertising agency. It was a career she didn’t think she would ever leave, but after having her two children and beginning to work on herself, she realized her love for health & wellness was something she couldn’t ignore.

Shannon is a certified Personal Trainer & certified Nutrition Coach through the National Academy of Sports Medicine (NASM), a group fitness instructor through the American Council on Exercise (ACE), and a certified Menopause Coaching Specialist through the Girls Gone Strong Academy (GGS).

Shannon strives to help her clients to learn how to work WITH their bodies, how to train smarter, move better, and progress further. All stages of the menopause journey are unique to each individual, and she believes it’s important to find a lifestyle that works for you. 

Shannon lives on Long Island with her husband and two children.