Personalized Coaching, 4 Week plan
4 week custom fitness program consisting of 3-4 workouts that you’ll rotate throughout the week. The program works on a 4-week training cycle that you will perform on your own schedule. After the 4 weeks you’ll reassess with Shannon Tubridy to plan for the next program. Includes 4 weekly check-in calls for questions. Ideal for those who are seeking structure in their training, but feel comfortable executing a program on their own.
4 week custom fitness program consisting of 3-4 workouts that you’ll rotate throughout the week. The program works on a 4-week training cycle that you will perform on your own schedule. After the 4 weeks you’ll reassess with Shannon Tubridy to plan for the next program. Includes 4 weekly check-in calls for questions. Ideal for those who are seeking structure in their training, but feel comfortable executing a program on their own.
4 week custom fitness program consisting of 3-4 workouts that you’ll rotate throughout the week. The program works on a 4-week training cycle that you will perform on your own schedule. After the 4 weeks you’ll reassess with Shannon Tubridy to plan for the next program. Includes 4 weekly check-in calls for questions. Ideal for those who are seeking structure in their training, but feel comfortable executing a program on their own.